I have had a good light lunch for a few days now. My pants already fit a smidge better. Today I chose water for dinner instead of soda. Those are tiny baby steps. I have a plan of how to organize a few things in my classroom which should help. Again it is a tiny step, but tiny is better than nothing.
I will have a series of tiny steps that will lead me to good changes and hopefully more energy. I will celebrate my tiny steps and my good changes. I will not beat myself up for off days.
I can do this.