Saturday, October 15, 2016
Stress Levels Matter
Last night, I finally got the book review posted, so I didn't write on here. This is one of the tips I've learned these last few weeks. Don't pressure myself to do something that is not important to anyone, but myself. That's helped my energy levels. I have been drinking a more water and eaten a little less. That's helped my energy and the way my pants fit. All good things! (Anyone else hear that in Olaf's voice? My daughter is a Frozen addict.)
But did those tiny changes make that much of a difference? I'm not sure. It doesn't seem like that should make so much of a difference. So I started thinking about what else it could be. Less stress. I have had less stress in the last week or so. I have consciously decided to stop worrying about some things and other things have been resolved. So my stress level has gone down quite a bit. I didn't even consciously realize the physical toll the stress was taking on me. That's a big deal. I'm going to have to keep thinking about that for a while.
I have spent more time that needed playing games on Facebook and listening to podcasts, but I'm not going to beat myself up for it. I did accomplish things and my kids are with Nana for the night. Drew and I went out for some ice cream. So spending a couple hours on Facebook games and binging on true crime podcasts is good self care for tonight.
And good self care helps stress levels go down. So whatever your self care looks like, do that because taking care of yourself and managing your stress is a big deal.