Several days ago I wrote about my cholesterol news, so I thought I would write a follow up.
I did have an appointment with the doctor and he was so encouraging! This is why I love our doctor. He is encouraging and wants the best health for the whole family both physically and emotionally. I shared some of my food ideas and he thought they were good ideas. He thought my age was in my favor. He days he thought that if I corrected one meal a day my numbers should be fixed by next year. And that is the time he wanted to give me to fix it. He didn't want to give me medicine right away. Those were all the things I wanted to hear!
When I have been at home, I have been more careful about what I eat. I have been reading labels. Eating better carbs and better fats. Eating less processed foods and less in general. Drinking more water and less calories. We did go visit my family in Illinois and eating on the road isn't easy. I also didn't worry about it. I have a year to fix this, so I'm not going to let one or two meals stress me out.
This morning I am back to my oatmeal, honey, and fresh fruit for breakfast and Greek yogurt with honey and fresh fruit as a snack. Quinoa and black beans for lunch and an egg. I am glad to get back to eating this because they genuinely sound good to me.
So less fast food and more slow food. Less sitting on the couch and watching hours of Netflix. More walking around the neighborhood. Less wasting time and more enjoying time. I am still nervous about failing with food or Bible reading or any of the other things I have to do, but this is a good change. I can do this.